by Irfan Redzwan
Social media addiction is a phrase sometimes used to refer to someone who is spending too much time using Facebook, Twitter, Instagram and other forms so much so that it interferes with other aspects of daily life. There's no official medical recognition of social media addiction as a disease or disorder. Still, the cluster of behaviors associated with heavy or excessive use of social media has become the subject of much discussion and research.
Social media addiction usually refers to compulsive of behavior that leads to negative effects. People feel compelled to do certain activities so often that they become a harmful habit, which then interferes with other important activities such as work or college and daily life.
Therefore, someone who uses social media is excessive and forces himself to use social media. This is because they want to update their social media status regularly. Too many social sites today that are very interesting to everyone. Everyone wants to know and use new apps to look up to date and interesting.
It's hard to tell that this addiction is not good for all. This addiction is very disturbing the day-to-day activities and time spent with just social media. For a growing child or teenager this is very bad for them. We are all aware that at this time, children as young as 4 years old are also well-versed in gadgets and surfing social media for entertainment. This is because parents are very busy and do not have time to serve children and give them a kid's gadgets. They considered by giving their kid a gadget that was enough and safe for their child. But they are very. It affects their child too badly.
Sociologists and psychologists have been dubious and discover the effects of social media addiction to real-world networks. Particularly in marriage and this adverse effect leads to divorce. This is the worst impact to be accepted by all. This addiction brings bad effects and causes the emotions surrounding us to be disturbed by this excessive addiction.
This internet addiction disorder is a title for people who have symptoms of extreme addictive symptoms. In the 1990s a first-person phenomenon wrote about this social media addiction and it began to spread. In fact it was at that time that people were thinking that the use of the internet was causing and affecting the performance of the public at work, school and family relationships.
Social media gives everyone the impression. It attracts all age groups to use social media. Social media provides a lot of recent publications and reports and entertainment and the various info we can find just by surfing the internet and social media. All info and news are just finger tips. No need to get out of the house to give newspapers to get news. No need to wait for news on television to be broadcast because everything is already in social media. Various facilities we can find. But all these must be balanced with our daily lives. Surfing the internet and browsing social media is not wrong if you know how to use it as best as possible without affecting your everyday life and not marginalizing people around us just because they are busy browsing the internet and social media.
Your early signs of experiencing social media addiction is that social media is the first thing you will do in the morning. This is because when you open the eyes in the morning the first thing you want to know and see is your social media. The next thing is, you waste time looking at nonsense and postpone your work just for fun social media treats. Many are happy when surfing social media. This is very bad and wasting time.
Then you are very busy to know the developments in social media and you check your social media wherever you go for all the time. You just chat and talk with your friends only through social media. This is very unhealthy if you continue to have this attitude. Next time you will always open social media to upload pictures, videos and status to tell all your daily activities and you often open social media to see the likes and shared that you have received. This attitude makes you want to always have excellent internet and line data for all time and anywhere. Your mobile phone is also full of pictures as you take most of your activities. This is because you make social media and the internet part of your life and you can not live without it. All this is a sign that you have experienced social media addiction.
Apart from the tokens of addiction to social media. I will explain some signs and other mental symptoms about the social media addiction. First of all, you will experience less and less content and it will make you less happy. Both are jealous in nature making you want everything like everyone else. This attitude is because you want everything beautiful and perfect like everyone and want to look perfect but in essence you just pretend and work hard to show your friends on social media.
Next is to want what makes social media addictive and how this addict affects your everyday life. The first is cyberbully that applies to social media. Cyberbully happens to many people and this is due to the misuse of social media. Cyberbully can cause depression and can lead to death if it is slow slowly prevented.
Next is to want what makes social media addictive and how this addict affects your everyday life. The first is cyberbullying that applies to social media. Cyberbullying happens to many people and this is due to the misuse of social media. Cyberbullying can cause depression and can lead to death if it is slowly prevented. In social media is also active with productivity and productivity reduction. Browsing daily social media can also cause you to experience fatigue and stress. This pressure can also lead to peer pressure and desire compare and compare. This can also lead to other visually related issues.
This social media addiction is not good for our daily life but it is also very bad for our own health. This addiction leads to disasters and causes life to be abnormal. This is due to the misuse of social media and the mistake of self-control to be less obsessed with the social media world. So next I want to share some tips on how to cure social media addiction. Place a notification on your gadgets. Delete the applications you use often. Temporarily shut down if you are a person who has extreme addiction because by having the application you can fill your time with good and healthy activities to get you recovered from this addiction. It will take quite a while as you're used to gadgets on hand and social media. It is not easy but you have to adjust your life to a healthy life like everyone else. Use your time with family, friends and for yourself. Use the best possible time as it may have been difficult for you to spend time with your family and friends. Perhaps you are less willing to spend time for yourself. So by deleting this application can help you to recover gradually.
Making yourself busy can also help you to forget about your social media and this helps you to eliminate social media addiction. Make yourself busy with healthy activities like work, vacation to make your mind think. If you want to see your social media you need to limit your time limit to avoid being overwhelmed and returning to that addiction. For that you can make a reward system for yourself with the limitations of the limitations of social media usage you will be able to buy your favorite items or your favorite foods. Take a few weeks to break down and pull yourself out of all social media. This works for you to make room for yourself. And most importantly do not bring your mobile phone to your bedroom as it is very dangerous. Because you've been accustomed to using your mobile phone by browsing social media before you sleep. So do not bring your cellphone into the bedroom.
This social media addiction is not very good for yourself and your eating health needs to be wise to use it as best as possible. This social media addiction is caused by mistakes and is not good at managing the time with the use of social media. Social media is very attractive to the public and the variety of entertainment and entertainment available and everything is back to you to use as well as it does not affect your everyday life and yourself.
For the conclusion of this feature feature is my intention to reveal about social media addiction and discuss the signs that you have mastered social media. This social media addiction is not something we just heard and know about it. It has been around for a long time since the 1990s and now the social media addiction has been worsening with various applications and entertainment in social media. This also makes the child as early as 4 years old as experiencing this addiction as they have been accustomed to gadgets and entertainment in the virtual world. Therefore, Children should not be given gadgets and neglect them in such a way. Parents play an important role in child custody and take into account children's activities especially when they are surfing the internet and social media. Because nowadays various crimes and entertainment are not suitable for small children because there is entertainment that blurs porn and is very impolite to be seen by young children. Parents need to monitor their children not to engage in unhealthy behavior and to follow bad behavior only through social media. In other conclusions, this social media addiction stems from self. This addiction also needs to be restored by yourself. So remember This social media addiction is not a good thing. It affects our daily health and life. So be careful that this addiction has no medication from the doctor. This is a disease that is self-medicated. If you have any of the above signs you are advised to reduce the use of social media. Social media is not everything. You need to know your limit as a human being to not get caught up with social media addiction.
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